eHealth Radio Podcast: Tips for Staying Healthy at the Workplace

The other day I told Funk that if a day went by when he didn’t talk about a new podcast he downloaded, or use a baseball analogy in conversation, I’d know something was wrong. Funk looooooves listening to podcasts (and even more so, podcasts about baseball!). He downloads them daily and listens on the commute to work and while he’s sharking the floor. So naturally he was so excited the other day when I told him I was invited to share some nutrition advice to the listeners of eHealth Radio…in a podcast.

I had so much fun chatting with Eric of eHealth radio about my top tips for staying healthy at the workplace. I love working as a corporate wellness consultant, and get to see some of the challenges people face when they’re trying to stay healthy at work. Vending machines, office parties, and long days at the desk can encourage some unhealthy behaviors, but I gave a few simple tips to staying well at work. Please give it a listen and let me know what you think! This was my first time doing any sort of audio recording and I had a blast.

How do you stay healthy at work?

  • Check out my 5 Tools to Go Meat Free in the Food Network’s Healthy Eats Blog
  • There’s a neat eco friendly and vegan clothing and accessories store online called Ecolissa. Like anything you see there? Eat Well with Janel readers get 20% off any purchase (no expiration!) when you use the coupon code “vegan20”. Happy shopping!

2 Comments

  1. Posted January 14, 2011 at 1:21 pm | Permalink

    Just listened to this, great job Janel!

  2. Janel
    Posted January 14, 2011 at 1:52 pm | Permalink

    Thanks Allison!

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