Heart Healthy Video

I’m here, I swear! I’ve been totally slacking on the blog posting, but it’s because I’ve been totally slacking on anything worthy to eat that I’d even want to share. At the beginning of the week Funk and I were finishing off Super Bowl food leftovers like salads with huge scoops of salsa and guac on top. And at the end of the week, I got slammed with a head cold and all I want to eat are noodly bowls of soup with rediculously high levels of sodium. But – I do have a new video to share that I did with Insiders Health on heart healthy foods. Enjoy!


  1. Pam
    Posted February 10, 2012 at 10:01 pm | Permalink

    LOVE your video! I am going to start putting oats in my yogurt and look for 70% dark chocolate. Great tips. Go red 🙂

  2. Posted February 11, 2012 at 1:58 pm | Permalink

    Janel, great job with the video! I loved the simple, concise tips. It is easy to give more information then needed but you did a good job pointing out the most important things to remember.

  3. Posted February 12, 2012 at 2:55 pm | Permalink

    ack! for some reason your blog posts have not been showing up in my reader. 🙁

  4. melissa
    Posted February 12, 2012 at 6:35 pm | Permalink

    Great video Janel.You did a great job!

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