Should I Eat Breakfast?

Are you a breakfast eater, yay or nay? I’m always baffled by people who don’t eat breakfast. Usually my stomach is rumbling within about a half of a second of my alarm going off. Also, I love food, and breakfast is a good excuse to eat…food! We’ve always heard breakfast is the most important meal of the day – frankly, I think all meals are equally important. Regardless, you know breakfast is good for you, but do you know it can help keep your metabolism boosted? Check out my Attune blog post about the benefits of breakfast and have a happy weekend!

Head on over to the Attune blog and let me know what your brekkie of choice is!

Disclaimer: I am an Attune brand ambassador.


  1. krystal
    Posted September 24, 2011 at 8:38 pm | Permalink

    Hey there Janel! I ran into your blog and I can’t wait to try some of your recipes. I’m a student studying to become a RD as well, so I share your passion for food and health. As for breakfast, I LOVE breakfast! It is definitely my favorite meal of the day and I also can’t understand how some people don’t take the pleasure to enjoy delicious breakfast early in the morn.

  2. Janel
    Posted September 29, 2011 at 8:21 am | Permalink

    Thanks for the message Krystal! Where are you studying to be an RD?

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