Spinach Artichoke Pizza

spinach artichoke pizza

One of my biggest peeves as a dietitian is when naturally nutritious foods are made out to be the bad guys simply because of the way they’re prepared or what other ingredients they’re paired with. Case in point: potatoes. As is, they’re loaded with fiber, potassium, and vitamin C. If you drench and fry them in oil, that’s another story. Also? Spinach and artichokes. Smooshed together in a dip with cream cheese, salt and regular cheese it’s an unhealthy calorie bomb at around 100 calories per tablespoon. Yiiiikes! But on their own, they’re veggies jam-packed with fiber and nutrients.

veggie pizza

I had a hankering for that spinach-artichoke combo and didn’t want the artery clogging junk that comes along with the dip, so I decided to use them as a homemade pizza topping. I love a lot (and I mean a LOT) of veggies on my pizza, so I absolutely covered it with fresh spinach and chopped artichoke hearts. Underneath all that goodness, I used a can of Red Gold’s Red Pack tomato sauce, which doesn’t contain any high fructose corn syrup – woohoo! Normally I buy a jar of tomato sauce or pizza sauce, and always wind up with so much left over. This time I snagged the 15 ounce can which was the perfect amount (and I had just enough to use on both sets of pizza).

personal pizza

I divvied up the pizzas into two separate pies to make baking and storing leftovers easier. I even made a second pizza for our friend who I cook for, and split up the dough into four single-serve pizzas.

Ingredients for one large pizza:

Fresh, prepared whole wheat pizza dough

15 oz can tomato sauce

3/4 – 1 cup cheese (I used shredded soy)

1/3 bag fresh baby spinach

1 can artichoke hearts, chopped

Roll out the pizza dough into a thin layer. This was actually easier to do with the two smaller pizzas than with one large pizza. Whenever I make one large pizza, I can never keep the dough rolled out thin enough and wind up with a huge sticky, uneven dough mess.

Next I spread on the tomato sauce. I layered the fresh spinach on top of the tomatoes and underneath the cheese. This way, the spinach trapped under the cheese would help steam and cook it so it wasn’t like I had a hot salad on my pizza.

Finally I topped the cheese with the artichokes and baked in a 350 oven for about 10 minutes until the crust started to brown. This totally took care of my spinach artichoke dip craving, as well as Funk’s twice-weekly pizza craving.


  1. Amy
    Posted December 22, 2011 at 6:52 am | Permalink

    Next time you have leftover tomato sauce, freeze it. I do this all the time and then just thaw it out when I went to use it.

  2. Posted December 22, 2011 at 12:13 pm | Permalink

    If you have trouble rolling out dough, just use your fingers to gently spread each edge (the pinch and pull method). It always works!

  3. Posted December 22, 2011 at 5:55 pm | Permalink

    This really looks delicious! I’m going to try this recipe tomorrow. I love artichokes and spinach. This is a great healthy way to satisfy that craving. I’ll suggest the recipe to my readers after I try it. Visit me at http://www.healthwarehouse.info/Blog. Follow me on Facebook (like the Health Warehouse fan page) or on Network Blogs. I found your blog on Network Blogs. Thank you for the post. Hope you and your family have a great holiday!

  4. Posted December 27, 2011 at 5:52 pm | Permalink

    Looks tasty and healthy too! I think I’ll try this out over next weekend as a healthy lunch 🙂 Thanks for the post!

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