We look closely at the factors most connected to cardiovascular risk: cholesterol and lipid patterns, blood pressure, blood sugar, inflammation, and body composition, and we build a personalized nutrition and lifestyle approach that supports all of them together.

We also look at your labs, family history, activity level, stress, sleep, and any medications you're taking, because heart health is never just about food.

We'll review your labs and health history, talk through your current eating patterns and lifestyle, and build a plan focused on the changes most likely to improve your cholesterol, blood pressure, and overall cardiovascular risk.